Author Dr. Mark Jason Bernardo

Poor posture is very common. Sitting at a desk, looking down at your phone, driving, working long hours, and even certain exercise habits can affect how your body feels and moves. You may notice your head moving forward, rounded shoulders,

Tingling, Numbness, or Pain in Your Arm? The Problem May Start in Your Spine. Many people assume arm pain is caused by an injury to the shoulder, elbow, or wrist. While that can certainly happen, pain that travels down the

Think you’re okay after a car accident? Think again. Many injuries don’t appear immediately. Thanks to adrenaline, you may feel perfectly fine right after a collision, only to wake up days later with neck pain, headaches, back pain, or stiffness.

Understanding Scoliosis and When to Seek Evaluation Scoliosis is a condition in which the spine curves sideways more than normal. While a healthy spine has natural curves when viewed from the side, scoliosis involves an abnormal side-to-side curve that may

Personalized Chiropractic Care After a Collision A car accident can happen in only a few seconds, but the physical effects may continue for days, weeks, or even longer. During a collision, the body may be moved suddenly and forcefully, placing

Struggling With Frequent Headaches or Migraines? Headaches can make it difficult to work, concentrate, exercise, sleep, or enjoy time with your family. For some people, headaches happen occasionally. For others, they become a recurring problem that affects everyday life. If

If you’ve ever experienced pain that starts in your lower back and travels down your leg, you may be dealing with sciatica. Sciatica is one of the most common conditions we see at Disc Wellness Chiropractic in Rocklin, and it