Chiropractic philosophy regards the body as a self-regulating and self-healing system, governed by the brain through the spinal cord and nerves. When this system experiences disruption, overall body performance can decline. For instance, a compressed nerve in the back can lead to both back pain and digestive issues.Chiropractic treatment does not rely on drugs or medication. Instead, it centers around identifying and addressing the underlying cause of the problem by realigning misaligned vertebrae to alleviate pressure on the affected nerves. This enables the nerves to heal and transmit signals effectively, reducing discomfort and restoring proper bodily function. Our experienced Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is expert in chiropractic care and giving relief through adjustment.

The primary goal of chiropractic care is to address misalignments in the spine and other joints. These misalignments can contribute to the degeneration of the body and the occurrence of pinched nerves, which can negatively impact overall nerve function. Through spinal adjustments, chiropractic care aims to restore the body’s innate ability to maintain health. In order to achieve and maintain good health, it is essential for the nervous system to operate without any interference. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is an expert in chiropractic care.He can help you understand how the chiropractic adjustment works and how it gives you relief and how to get rid of pain. Chiropractic adjustments play a vital role in rectifying spinal misalignments, eliminating nerve interference, optimizing nervous system function, and ultimately improving overall health.

Are you Suffering from Sciatica? Or Been in a Recent Car Accident?

#1 Best Chiropractor in Rocklin CA

Are you Suffering from Sciatica?
Or Been in a Recent Car Accident?

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$47

New Patient Special

$264 without the new patient special.

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916 805 7996

1st Visit:

Initial Consultation
Thorough Chiropractic and Orthopedic Exam
Thermal Scan
Posture Assessment
40 point exam system

2nd Visit:

Report of Findings with the Doctor

Offer available for new patients only. Website special must be mentioned at time of appointment. Adjustment not included.

** This special cannot be used towards personal injury or worker's compensation cases. **

** This special cannot be used towards personal injury or worker’s compensation cases. **

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Are you searching for the best chiropractor in Rocklin, CA to relieve low back pain, sciatica, neck pain, headaches, or injuries from a car accident? At Disc Wellness Chiropractic, Dr. Mark Jason Bernardo provides expert Gonstead Chiropractic care, helping patients across Rocklin, Roseville, Lincoln, Loomis, and Granite Bay achieve pain relief and improved mobility.
Why Choose Dr. Mark Jason Bernardo for Chiropractic Care?

Top-Rated Chiropractor in Rocklin – Proven results with hundreds of satisfied patients.
Specialist in Gonstead Chiropractic – A precise, effective method for long-term spinal health.
Personalized Care Plans – No one-size-fits-all approach; we tailor treatments to your needs.
Advanced Diagnostic Tools – in-depth spinal assessments for accurate treatment.
Convenient Location – Easily accessible from Rocklin, Roseville, Lincoln, Loomis, and surrounding areas.

Chiropractic Care in Disc Wellness Chiropractic

Chiropractic care is a proven, non-invasive method focused on diagnosing and treating musculoskeletal conditions, particularly those related to the spine. At Disc Wellness Chiropractic, we employ evidence-based techniques to enhance joint function, alleviate nerve irritation, and reduce pain. Our approach emphasizes restoring proper movement patterns and supporting the body’s natural healing processes, making chiropractic care effective for treating various injuries, managing chronic pain, and maintaining optimal spinal health.

A cornerstone of our practice is the Gonstead Technique, a precise chiropractic system developed by Dr. Clarence Gonstead. This method involves a thorough analysis of the spine to detect subluxations—misalignments in the vertebrae that interfere with nervous system function. Unlike general or high-velocity adjusting methods, the Gonstead approach is highly specific, targeting individual vertebrae with precision.

The Gonstead Technique’s core principles include:

Visualization: Assessing posture and movement visually.
Instrumentation: Using a nervoscope to detect heat variations along the spine.
Static Palpation: Checking for tenderness, swelling, and abnormal textures.
Motion Palpation: Evaluating movement between vertebrae.

This technique avoids unnecessary twisting or rotating of the spine, focusing instead on a complete structural and neurological analysis to ensure accuracy and safety.

By integrating the Gonstead Technique into our chiropractic care, we offer patients a targeted, effective approach to spinal health, helping them move and feel better.

$47

New Patient Special

$264 without the new patient special.

Get Started

916 805 7996

1st Visit:

Initial Consultation
Thorough Chiropractic and Orthopedic Exam
Thermal Scan
Posture Assessment
40 point exam system

2nd Visit:

Report of Findings with the Doctor

Offer available for new patients only. Website special must be mentioned at time of appointment. Adjustment not included.

** This special cannot be used towards personal injury or worker's compensation cases. **

** This special cannot be used towards personal injury or worker’s compensation cases. **

OUR SERVICES

Our team of doctors and therapists excel at addressing the root cause of pain, discomfort, and health concerns. We provide comprehensive therapies and services to help our patients experience true-health transformations.

OUR SERVICES

WHY CHOOSE DISC WELLNESS CHIROPRACTIC?

Thousands of Patients served all over the united states

Our technique is proven all over the United States

400+ Five Star Reviews

5 star Chiropractor in Rocklin,

Long Lasting Results

We address true causes, not merely masking symptoms.

All-Natural Approach

Hands on approach restores natural healing from within.

Non Invasive Treatments

Feel your best without drugs, needles, or surgery.

What Patients are Saying About Chiropractor in Rocklin

CONDITIONS TREATED AT OUR Rocklin CHIROPRACTIC CLINIC

Our team of Rocklin chiropractors has helped tens of thousands of Inland Empire patients with pain relief, postural issues, musculoskeletal problems, and many other types of health concerns. If you or a loved one is suffering with any of the following health concerns or symptoms, please contact us for a free consultation to see if you qualify for care, and to set you up for an appointment. We are located in Rocklin, California and see patients as far away as Orange County, San Diego, San Bernardino, and Los Angeles counties.

Neck pain
Neck stiffness or tightness
Low back pain
Low back stiffness or tightness
Mid back pain
Mid back stiffness or tightness
Numbness in the arms/hands
Tingling in the arms/hands
Weakness in the arms/hands
Pain shooting down the arms
Numbness in the legs/feet
Tingling in the legs/feet
Weakness in the legs/feet
Pain shooting down the legs

Meet the team

Dr. Mark Jason Bernardo

Gonstead Chiropractor

Dr. Mark Jason Bernardo, DC specializes in sciatica, disc bulges, herniated discs, and car accident–related disc injuries in Rocklin, CA. Through his Disc Wellness Protocol™, he combines digital X-ray analysis, Gonstead-specific adjustments, and spinal decompression therapy to address disc damage and nerve compression at the structural level. He serves patients throughout Rocklin, Roseville, and Lincoln who are seeking focused, disc-centered chiropractic care.

Seqouia

Office Manager

I’m a Certified Chiropractic Assistant committed to assisting chiropractors in delivering top-notch care and improving patients’ quality of life. Join me as we unravel the wonders of chiropractic therapy and its ability to restore balance and vitality!

I’ve been a healthcare professional with 10+ years of experience and counting; bringing compassion, expertise, and a smile to every patient encounter.

Alina

Chiropractic Assistant -
Massage Therapist Intern

Hi my name is Alina and I am a Chiropractic Assistant (CA) who truly loves what I do!

I’m grateful to work alongside an amazing team and a supportive boss, and I generally enjoy connecting with our patients and getting to know their stories. I’m always excited to meet new people and build meaningful connections.

Fyke

Chiropractic Assistant

At Disc Wellness Chiropractic, I enjoy working closely with patients and creating a warm, and welcoming environment.

I value building meaningful connections through conversations, learning about each patient’s interests, and making sure that everyone feels comfortable and supported during their visit.

I love spending time outdoors and like to bring friends along.

WHY CHOOSE DISC WELLNESS CHIROPRACTIC?

Thousands of Patients served all over the united states

Our technique is proven all over the United States

350+ Five Star Reviews

5 star Chiropractor in Rocklin,

Long Lasting Results

We address true causes, not merely masking symptoms.

All-Natural Approach

Hands on approach restores natural healing from within.

Non Invasive Treatments

Feel your best without drugs, needles, or surgery.

What Patients are Saying About Chiropractor in Rocklin

FAQ

Is Gonstead Chiropractic Adjustment safe?

Chiropractic adjustments involve gentle movements of the vertebrae in the spine. These movements are performed to reposition vertebrae that have become misaligned due to various factors, such as daily activities and accidents.
Misalignment of vertebrae can have a widespread impact on the body, affecting muscles and the central nervous system. Proper alignment and unimpeded flow of nerves and systems are crucial for optimal bodily function.
During an adjustment, the chiropractor applies pressure using their hands or a specialized tool to swiftly maneuver a vertebra back into its proper position. This process is generally comfortable and may produce a sound similar to the cracking of knuckles, known as joint cavitation. The sound is caused by the release of gases, such as oxygen and nitrogen, from the joint. Our Gonstead Chiropractor in Rocklin,CA, Dr. Mark Jason Bernardo is trusted and knowledgeable for performing chiropractic adjustments and uses techniques to treat the problems in the patient’s body.

How does this work?

Chiropractic philosophy regards the body as a self-regulating and self-healing system, governed by the brain through the spinal cord and nerves. When this system experiences disruption, overall body performance can decline. For instance, a compressed nerve in the back can lead to both back pain and digestive issues.
Chiropractic treatment does not rely on drugs or medication. Instead, it centers around identifying and addressing the underlying cause of the problem by realigning misaligned vertebrae to alleviate pressure on the affected nerves. This enables the nerves to heal and transmit signals effectively, reducing discomfort and restoring proper bodily function. Our experienced Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is expert in chiropractic care and giving relief through adjustment.

Why should I see a Chiropractor?

While chiropractic care is commonly associated with the treatment of back and neck pain, it also has the potential to address a diverse range of health conditions. This is because many diseases involve inflammation, which chiropractic care can help reduce. Chiropractors prioritize identifying the root cause of a problem, such as a pinched nerve, rather than merely alleviating symptoms. Through spinal adjustments that relieve pressure on the nerve, the body can undergo healing processes that often lead to a reduction or elimination of various conditions, including allergies, asthma, depression, incontinence, and fibromyalgia. When combined with proper sleep, diet, and exercise, chiropractic care can contribute to maintaining optimal health. Dr. Mark Jason Bernardo, our Gonstead Chiropractor in Rocklin, CA, can help you reduce your pain by checking your spine and doing spinal adjustment. In this treatment, you can maintain your optimal health.

Is this effective?

The primary goal of chiropractic care is to address misalignments in the spine and other joints. These misalignments can contribute to the degeneration of the body and the occurrence of pinched nerves, which can negatively impact overall nerve function. Through spinal adjustments, chiropractic care aims to restore the body’s innate ability to maintain health. In order to achieve and maintain good health, it is essential for the nervous system to operate without any interference. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is an expert in chiropractic care.He can help you understand how the chiropractic adjustment works and how it gives you relief and how to get rid of pain. Chiropractic adjustments play a vital role in rectifying spinal misalignments, eliminating nerve interference, optimizing nervous system function, and ultimately improving overall health.

How do I know if I need a Chiropractor?

If you experience neck, back, or knee pain without a clear cause and it is not caused by severe osteoarthritis, consulting a licensed chiropractor might be helpful. It is important to ensure that the chiropractor you visit is qualified to practice. Our Gonstead Chiropractor in Rocklin, CA, offers assistance on treating different kinds of issues in your body and will assist you in identifying the root cause of your pain. Chiropractic care is most beneficial for individuals who are in good overall health and do not have advanced joint conditions. This includes individuals with conditions like sciatica or previous sports-related injuries.

Is Chiropractic effective for back pain?

Back pain is a common issue that affects almost everyone at some stage. Chiropractic care is a treatment option that often involves spinal manipulation, exercise guidance, and self-care recommendations. Studies indicate that spinal manipulation can be effective in alleviating pain and enhancing functionality in individuals with acute low-back pain, which is among the most prevalent types of back pain. As a specialist in spinal health, Dr. Mark Jason Bernardo, our Gonstead Chiropractor in Rocklin, CA, possesses the expertise to assist you in finding relief from your back pain. He offers a natural approach to addressing back pain by utilizing spinal manipulation or adjustment techniques.

What problems do Chiropractors fix?

If you are dealing with painful joint and back problems caused by work, accidents, sports injuries, household chores, or daily stress, chiropractic care may offer relief. Whether you are experiencing aching joints or muscle pain that hinders your daily activities or simply want to maintain a healthy spine and joint function, chiropractic care can be beneficial. Common reasons for visiting a chiropractor include back pain, neck pain, headaches, whiplash, strains and sprains from daily activities, overuse injuries, work and sports-related injuries, arthritis, and restricted movement in the back, shoulders, neck, or limbs.

Is Chiropractic good for the brain?

The proper functioning of the nervous system is vital for the human body as it controls and coordinates various bodily functions. Consisting of the brain, spinal cord, and nerves, these components work together to transmit and receive signals throughout the body. The nervous system is responsible for crucial functions including movement, sensation, cognition, memory, emotions, and even the regulation of organs. Keeping the nervous system in optimal condition is crucial, and chiropractic care is recognized as one of the most effective approaches to achieve this objective. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is a health care professional and a qualified doctor that can assess and determine if chiropractic care is appropriate for your situation.

Who should not go to a Chiropractor?

Chiropractic care is not recommended for anatomical conditions such as tumors, fractures, or herniated discs, and it is crucial to inform your doctor if you have any of the following conditions: an increased risk for stroke, severe osteoporosis, broken or dislocated bones in the spine, bone tumors, spine infection, severe arthritis, severely herniated disc or sequestered disc fragment, signs of severe nerve compression or myelopathy (compression of the spinal cord), loss of bowel and bladder control (cauda equina syndrome), aneurysm, cancer in the spine, other severe anatomical or pathological spine conditions, neurological deficits like motor weakness, abnormal reflexes, or sensory nerve deprivation, pathological reflexes indicating an upper or lower motor neuron lesion, a known bone abnormality in the upper neck, an MRI showing spinal cord or central canal compression, surgical hardware in the spine (with no adjustments in fused areas), or an unclear diagnosis of a mechanical spine problem. Dr. Mark Jason Bernardo, our Gonstead Chiropractor in Rocklin, CA, can help you determine if you are qualified for chiropractic adjustment or not. It is better for you to consult first with us to know more about chiropractic care.

Can a Chiropractor fix posture?

Chiropractors specialize in comprehending the alignment of the spinal cord and other joints, enabling them to identify the underlying causes of joint-related injury or immobility. Posture is a common concern addressed by chiropractors on a daily basis, as they can provide relief and enhance body posture. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is an expert for chiropractic adjustment to help patients to have a good posture and fix all issues in your spinal cord. Through techniques such as spinal adjustments, they can improve mobility, strengthen the back, and ultimately enhance posture. There are five ways in which a chiropractor can assist in addressing posture issues: through interrogation, examining posture, working with strained tissues, making chiropractic adjustments, and implementing stretching and rehabilitation techniques.

Are neck adjustments safe?

Approximately 35 million Americans seek chiropractic care annually, with many patients specifically seeking relief from neck pain resulting from poor posture, whiplash, workplace injuries, and other causes. Chiropractic neck adjustments often offer both immediate and long-term pain relief. However, it is crucial to be aware of the associated risks before pursuing this treatment for neck pain. The benefits of neck adjustments include alleviating chronic pain and stiffness at the root cause, finding relief without the need for medication or surgery, and easing headaches, migraines, circulatory problems, and other issues caused by a misaligned cervical spine. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is professional for treating neck adjustments, His expertise lies in identifying the underlying cause of your neck pain and creating a personalized treatment plan to address the issue and to restore your well-being.

How do Chiropractors know where to adjust?

Before proceeding with adjustments, chiropractors carefully evaluate the patient’s posture and flexibility. Through their expertise and manual techniques, they analyze and identify specific areas that require adjustment. This comprehensive assessment allows them to gain insights into the patient’s range of motion and muscle tone, enabling them to make informed decisions regarding the appropriate amount of force to be applied. This personalized approach ensures that the adjustments are tailored to the individual’s needs, maximizing the effectiveness of the treatment and promoting optimal results. By considering various factors and utilizing their skills, chiropractors aim to provide precise and effective adjustments that address the root causes of discomfort and contribute to improved overall well-being. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is a specialist for doing adjustments in different techniques. By doing some assessments, he will know exactly where in your body that needs an adjustment.

What happens to your spine after chiropractic adjustment?

During the process of adjustments, chiropractors employ techniques that result in a temporary stretching of joint capsules. According to chiropractic principles, this stretching helps to reset the position of the spinal cord and nerves, facilitating optimal functioning of the nervous system. By doing so, it is believed that the body’s biomechanical efficiency is enhanced. This means that the body is better able to move and function in a balanced and coordinated manner, reducing stress on various structures and promoting overall wellness. The goal of these adjustments is to restore proper alignment and alleviate any interference that may be impeding the body’s natural ability to heal and function optimally. Through this approach, chiropractors aim to support the body’s innate healing abilities and promote a state of optimal health and well-being. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is widely acknowledged as a specialist for chiropractic adjustment. We can assure that you will feel the relief and your spine will get aligned properly.

What should I avoid after chiropractic adjustment?

Following a chiropractic adjustment, it is important to adopt certain precautions to ensure optimal results and maintain the benefits of the treatment. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is a medical expert in chiropractic care and will help you to identify the things you should avoid after a chiropractic adjustment session. These precautions involve avoiding activities that could potentially exert excessive stress on your spine, such as engaging in heavy lifting or participating in intense exercise routines. By refraining from these activities, you can protect your spine from unnecessary strain and allow it to heal and readjust properly.
Additionally, it is advisable to be mindful of your posture and avoid prolonged periods of sitting or standing. Both sitting and standing for extended durations can exert pressure on the spine, potentially undoing the progress achieved through chiropractic adjustments. By incorporating regular breaks and periods of movement into your daily routine, you can alleviate this pressure and support the healing process initiated by your chiropractor.
By adhering to these post-adjustment guidelines, you can optimize the benefits of chiropractic care and facilitate the alignment and healing of your spine. It is important to follow your chiropractor’s recommendations and maintain open communication to ensure that you are taking the necessary steps for a successful recovery and long-term spinal health.

Will I be in pain after chiropractic adjustment?

The most frequently reported response to spinal manipulation is a sensation of mild aching or soreness in the spinal joints or muscles. This discomfort typically manifests within a few hours following the chiropractic adjustment and generally subsides within a 24-hour timeframe. It is important to note that this post-treatment aching or soreness is considered a normal and transient reaction.
The temporary discomfort experienced after spinal manipulation is believed to be a result of the body’s response to the adjustment. As the spine and surrounding tissues undergo realignment and repositioning, it is natural for some mild soreness to arise. This can be attributed to the release of tension, restoration of joint mobility, and the activation of muscles that may have been previously underutilized or imbalanced.
It is crucial to understand that this short-lived discomfort is typically a positive sign that the chiropractic adjustment has initiated the process of realignment and healing. However, if the soreness persists beyond the expected timeframe or is accompanied by severe pain or other concerning symptoms, it is advisable to consult with your chiropractor for further evaluation.
In summary, transient aching or soreness in the spinal joints or muscles is a common and expected response to spinal manipulation. This discomfort should typically resolve within 24 hours post-adjustment and is indicative of the body’s positive response to the treatment. By understanding and acknowledging these temporary effects, individuals can confidently embrace the healing process facilitated by chiropractic care. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is equipped when it comes to chiropractic care. He definitely knows how you will feel after the adjustment and will surely educate you on what are the possible things that might happen and what are the benefits you can get.

What is a personal injury chiropractor?

A personal injury chiropractor specializes in treating musculoskeletal injuries caused by accidents, falls, and workplace incidents. Chiropractic care focuses on spinal adjustments, soft tissue therapy, and rehabilitation exercises to relieve pain and restore function.

When should I see a chiropractor after an injury?

It’s best to visit a chiropractor in Rocklin as soon as possible after an injury. Some symptoms may take days or weeks to appear, and early intervention can prevent long-term complications.

How can a chiropractor help after a car accident?

A chiropractor in Rocklin can help with:

Whiplash treatment to reduce neck pain and stiffness
Spinal adjustments to correct misalignments
Pain relief for back, neck, and joint injuries
Rehabilitation therapy to restore strength and mobility

What are common personal injuries treated by a chiropractor?

Some of the most common personal injuries we treat at Disc Wellness Chiropractic include:

Whiplash and neck pain
Herniated discs and sciatica
Lower back pain and spinal misalignment
Shoulder, knee, and joint injuries
Soft tissue injuries and muscle strains

Will my personal injury treatment be covered by insurance?

Many personal injury cases are covered by auto insurance, workers’ compensation, or personal injury claims. Our office assists patients with insurance claims to ensure they receive the care they need.

Can chiropractic care help prevent long-term pain after an injury?

Yes! Without proper treatment, injuries can lead to chronic pain, stiffness, and mobility issues. Chiropractic care helps patients recover fully and prevent long-term complications.

What techniques do you use for personal injury treatment?

At Disc Wellness Chiropractic, we use:

Gonstead chiropractic adjustments for precise spinal alignment
Passive therapy to reduce inflammation
Active therapy and rehabilitation exercises to restore function
Collaborative care with other healthcare professionals for comprehensive recovery

How long does it take to recover with chiropractic care?

Recovery time varies depending on the severity of the injury. Some patients feel relief within a few sessions, while others may require ongoing care for several weeks. Our goal is to provide a customized treatment plan for optimal healing.

Do I need a referral to see a personal injury chiropractor in Rocklin?

No referral is needed! You can visit Disc Wellness Chiropractic directly for an evaluation and treatment.

Where can I find a personal injury chiropractor near me?

We proudly serve patients in:

📍 Rocklin, CA
📍 Lincoln, CA
📍 Roseville, CA
📍 Loomis, CA
📍 Wheatland, CA
📍 Citrus Heights, CA
📍 Antelope, CA

How is the Gonstead Method different from traditional chiropractic care?

Unlike general chiropractic care, the Gonstead Method focuses on:

Specific, targeted adjustments instead of generalized manipulations.
Full spinal assessment, including detailed analysis of posture and mobility.
A hands-on approach that avoids twisting or unnecessary force.

What are the benefits of the Gonstead technique?

More precise adjustments for long-lasting relief.
Improved posture and spinal health.
Better nerve function and mobility.
Less discomfort during treatment.

Can the Gonstead Method help with back pain and sciatica?

Yes! The Gonstead technique is particularly effective for conditions like sciatica, lower back pain, and herniated discs, as it focuses on correcting misalignments that cause nerve compression.

Who can benefit from Gonstead chiropractic care?

The Gonstead Method is safe and effective for people of all ages, including:

Athletes recovering from injuries
Office workers suffering from poor posture
Individuals with chronic pain conditions
Car accident victims dealing with whiplash or spinal misalignment

FAQ

Is Gonstead Chiropractic Adjustment safe?

Chiropractic adjustments involve gentle movements of the vertebrae in the spine. These movements are performed to reposition vertebrae that have become misaligned due to various factors, such as daily activities and accidents.
Misalignment of vertebrae can have a widespread impact on the body, affecting muscles and the central nervous system. Proper alignment and unimpeded flow of nerves and systems are crucial for optimal bodily function.
During an adjustment, the chiropractor applies pressure using their hands or a specialized tool to swiftly maneuver a vertebra back into its proper position. This process is generally comfortable and may produce a sound similar to the cracking of knuckles, known as joint cavitation. The sound is caused by the release of gases, such as oxygen and nitrogen, from the joint. Our Gonstead Chiropractor in Rocklin,CA, Dr. Mark Jason Bernardo is trusted and knowledgeable for performing chiropractic adjustments and uses techniques to treat the problems in the patient’s body.

How does this work?

Chiropractic philosophy regards the body as a self-regulating and self-healing system, governed by the brain through the spinal cord and nerves. When this system experiences disruption, overall body performance can decline. For instance, a compressed nerve in the back can lead to both back pain and digestive issues.
Chiropractic treatment does not rely on drugs or medication. Instead, it centers around identifying and addressing the underlying cause of the problem by realigning misaligned vertebrae to alleviate pressure on the affected nerves. This enables the nerves to heal and transmit signals effectively, reducing discomfort and restoring proper bodily function. Our experienced Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is expert in chiropractic care and giving relief through adjustment.

Why should I see a Chiropractor?

While chiropractic care is commonly associated with the treatment of back and neck pain, it also has the potential to address a diverse range of health conditions. This is because many diseases involve inflammation, which chiropractic care can help reduce. Chiropractors prioritize identifying the root cause of a problem, such as a pinched nerve, rather than merely alleviating symptoms. Through spinal adjustments that relieve pressure on the nerve, the body can undergo healing processes that often lead to a reduction or elimination of various conditions, including allergies, asthma, depression, incontinence, and fibromyalgia. When combined with proper sleep, diet, and exercise, chiropractic care can contribute to maintaining optimal health. Dr. Mark Jason Bernardo, our Gonstead Chiropractor in Rocklin, CA, can help you reduce your pain by checking your spine and doing spinal adjustment. In this treatment, you can maintain your optimal health.

Is this effective?

The primary goal of chiropractic care is to address misalignments in the spine and other joints. These misalignments can contribute to the degeneration of the body and the occurrence of pinched nerves, which can negatively impact overall nerve function. Through spinal adjustments, chiropractic care aims to restore the body’s innate ability to maintain health. In order to achieve and maintain good health, it is essential for the nervous system to operate without any interference. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is an expert in chiropractic care.He can help you understand how the chiropractic adjustment works and how it gives you relief and how to get rid of pain. Chiropractic adjustments play a vital role in rectifying spinal misalignments, eliminating nerve interference, optimizing nervous system function, and ultimately improving overall health.

How do I know if I need a Chiropractor?

If you experience neck, back, or knee pain without a clear cause and it is not caused by severe osteoarthritis, consulting a licensed chiropractor might be helpful. It is important to ensure that the chiropractor you visit is qualified to practice. Our Gonstead Chiropractor in Rocklin, CA, offers assistance on treating different kinds of issues in your body and will assist you in identifying the root cause of your pain. Chiropractic care is most beneficial for individuals who are in good overall health and do not have advanced joint conditions. This includes individuals with conditions like sciatica or previous sports-related injuries.

Is Chiropractic effective for back pain?

Back pain is a common issue that affects almost everyone at some stage. Chiropractic care is a treatment option that often involves spinal manipulation, exercise guidance, and self-care recommendations. Studies indicate that spinal manipulation can be effective in alleviating pain and enhancing functionality in individuals with acute low-back pain, which is among the most prevalent types of back pain. As a specialist in spinal health, Dr. Mark Jason Bernardo, our Gonstead Chiropractor in Rocklin, CA, possesses the expertise to assist you in finding relief from your back pain. He offers a natural approach to addressing back pain by utilizing spinal manipulation or adjustment techniques.

What problems do Chiropractors fix?

If you are dealing with painful joint and back problems caused by work, accidents, sports injuries, household chores, or daily stress, chiropractic care may offer relief. Whether you are experiencing aching joints or muscle pain that hinders your daily activities or simply want to maintain a healthy spine and joint function, chiropractic care can be beneficial. Common reasons for visiting a chiropractor include back pain, neck pain, headaches, whiplash, strains and sprains from daily activities, overuse injuries, work and sports-related injuries, arthritis, and restricted movement in the back, shoulders, neck, or limbs.

Is Chiropractic good for the brain?

The proper functioning of the nervous system is vital for the human body as it controls and coordinates various bodily functions. Consisting of the brain, spinal cord, and nerves, these components work together to transmit and receive signals throughout the body. The nervous system is responsible for crucial functions including movement, sensation, cognition, memory, emotions, and even the regulation of organs. Keeping the nervous system in optimal condition is crucial, and chiropractic care is recognized as one of the most effective approaches to achieve this objective. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is a health care professional and a qualified doctor that can assess and determine if chiropractic care is appropriate for your situation.

Who should not go to a Chiropractor?

Chiropractic care is not recommended for anatomical conditions such as tumors, fractures, or herniated discs, and it is crucial to inform your doctor if you have any of the following conditions: an increased risk for stroke, severe osteoporosis, broken or dislocated bones in the spine, bone tumors, spine infection, severe arthritis, severely herniated disc or sequestered disc fragment, signs of severe nerve compression or myelopathy (compression of the spinal cord), loss of bowel and bladder control (cauda equina syndrome), aneurysm, cancer in the spine, other severe anatomical or pathological spine conditions, neurological deficits like motor weakness, abnormal reflexes, or sensory nerve deprivation, pathological reflexes indicating an upper or lower motor neuron lesion, a known bone abnormality in the upper neck, an MRI showing spinal cord or central canal compression, surgical hardware in the spine (with no adjustments in fused areas), or an unclear diagnosis of a mechanical spine problem. Dr. Mark Jason Bernardo, our Gonstead Chiropractor in Rocklin, CA, can help you determine if you are qualified for chiropractic adjustment or not. It is better for you to consult first with us to know more about chiropractic care.

Can a Chiropractor fix posture?

Chiropractors specialize in comprehending the alignment of the spinal cord and other joints, enabling them to identify the underlying causes of joint-related injury or immobility. Posture is a common concern addressed by chiropractors on a daily basis, as they can provide relief and enhance body posture. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is an expert for chiropractic adjustment to help patients to have a good posture and fix all issues in your spinal cord. Through techniques such as spinal adjustments, they can improve mobility, strengthen the back, and ultimately enhance posture. There are five ways in which a chiropractor can assist in addressing posture issues: through interrogation, examining posture, working with strained tissues, making chiropractic adjustments, and implementing stretching and rehabilitation techniques.

Are neck adjustments safe?

Approximately 35 million Americans seek chiropractic care annually, with many patients specifically seeking relief from neck pain resulting from poor posture, whiplash, workplace injuries, and other causes. Chiropractic neck adjustments often offer both immediate and long-term pain relief. However, it is crucial to be aware of the associated risks before pursuing this treatment for neck pain. The benefits of neck adjustments include alleviating chronic pain and stiffness at the root cause, finding relief without the need for medication or surgery, and easing headaches, migraines, circulatory problems, and other issues caused by a misaligned cervical spine. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is professional for treating neck adjustments, His expertise lies in identifying the underlying cause of your neck pain and creating a personalized treatment plan to address the issue and to restore your well-being.

How do Chiropractors know where to adjust?

Before proceeding with adjustments, chiropractors carefully evaluate the patient’s posture and flexibility. Through their expertise and manual techniques, they analyze and identify specific areas that require adjustment. This comprehensive assessment allows them to gain insights into the patient’s range of motion and muscle tone, enabling them to make informed decisions regarding the appropriate amount of force to be applied. This personalized approach ensures that the adjustments are tailored to the individual’s needs, maximizing the effectiveness of the treatment and promoting optimal results. By considering various factors and utilizing their skills, chiropractors aim to provide precise and effective adjustments that address the root causes of discomfort and contribute to improved overall well-being. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is a specialist for doing adjustments in different techniques. By doing some assessments, he will know exactly where in your body that needs an adjustment.

What happens to your spine after chiropractic adjustment?

During the process of adjustments, chiropractors employ techniques that result in a temporary stretching of joint capsules. According to chiropractic principles, this stretching helps to reset the position of the spinal cord and nerves, facilitating optimal functioning of the nervous system. By doing so, it is believed that the body’s biomechanical efficiency is enhanced. This means that the body is better able to move and function in a balanced and coordinated manner, reducing stress on various structures and promoting overall wellness. The goal of these adjustments is to restore proper alignment and alleviate any interference that may be impeding the body’s natural ability to heal and function optimally. Through this approach, chiropractors aim to support the body’s innate healing abilities and promote a state of optimal health and well-being. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is widely acknowledged as a specialist for chiropractic adjustment. We can assure that you will feel the relief and your spine will get aligned properly.

What should I avoid after chiropractic adjustment?

Following a chiropractic adjustment, it is important to adopt certain precautions to ensure optimal results and maintain the benefits of the treatment. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is a medical expert in chiropractic care and will help you to identify the things you should avoid after a chiropractic adjustment session. These precautions involve avoiding activities that could potentially exert excessive stress on your spine, such as engaging in heavy lifting or participating in intense exercise routines. By refraining from these activities, you can protect your spine from unnecessary strain and allow it to heal and readjust properly.
Additionally, it is advisable to be mindful of your posture and avoid prolonged periods of sitting or standing. Both sitting and standing for extended durations can exert pressure on the spine, potentially undoing the progress achieved through chiropractic adjustments. By incorporating regular breaks and periods of movement into your daily routine, you can alleviate this pressure and support the healing process initiated by your chiropractor.
By adhering to these post-adjustment guidelines, you can optimize the benefits of chiropractic care and facilitate the alignment and healing of your spine. It is important to follow your chiropractor’s recommendations and maintain open communication to ensure that you are taking the necessary steps for a successful recovery and long-term spinal health.

Will I be in pain after chiropractic adjustment?

The most frequently reported response to spinal manipulation is a sensation of mild aching or soreness in the spinal joints or muscles. This discomfort typically manifests within a few hours following the chiropractic adjustment and generally subsides within a 24-hour timeframe. It is important to note that this post-treatment aching or soreness is considered a normal and transient reaction.
The temporary discomfort experienced after spinal manipulation is believed to be a result of the body’s response to the adjustment. As the spine and surrounding tissues undergo realignment and repositioning, it is natural for some mild soreness to arise. This can be attributed to the release of tension, restoration of joint mobility, and the activation of muscles that may have been previously underutilized or imbalanced.
It is crucial to understand that this short-lived discomfort is typically a positive sign that the chiropractic adjustment has initiated the process of realignment and healing. However, if the soreness persists beyond the expected timeframe or is accompanied by severe pain or other concerning symptoms, it is advisable to consult with your chiropractor for further evaluation.
In summary, transient aching or soreness in the spinal joints or muscles is a common and expected response to spinal manipulation. This discomfort should typically resolve within 24 hours post-adjustment and is indicative of the body’s positive response to the treatment. By understanding and acknowledging these temporary effects, individuals can confidently embrace the healing process facilitated by chiropractic care. Our Gonstead Chiropractor in Rocklin, CA, Dr. Mark Jason Bernardo is equipped when it comes to chiropractic care. He definitely knows how you will feel after the adjustment and will surely educate you on what are the possible things that might happen and what are the benefits you can get.

What is a personal injury chiropractor?

When should I see a chiropractor after an injury?

It’s best to visit a chiropractor in Rocklin as soon as possible after an injury. Some symptoms may take days or weeks to appear, and early intervention can prevent long-term complications.

How can a chiropractor help after a car accident?

A chiropractor in Rocklin can help with:

Whiplash treatment to reduce neck pain and stiffness
Spinal adjustments to correct misalignments
Pain relief for back, neck, and joint injuries
Rehabilitation therapy to restore strength and mobility

What are common personal injuries treated by a chiropractor?

Some of the most common personal injuries we treat at Disc Wellness Chiropractic include:

Whiplash and neck pain
Herniated discs and sciatica
Lower back pain and spinal misalignment
Shoulder, knee, and joint injuries
Soft tissue injuries and muscle strains

Will my personal injury treatment be covered by insurance?

Can chiropractic care help prevent long-term pain after an injury?

Yes! Without proper treatment, injuries can lead to chronic pain, stiffness, and mobility issues. Chiropractic care helps patients recover fully and prevent long-term complications.

What techniques do you use for personal injury treatment?

At Disc Wellness Chiropractic, we use:

Gonstead chiropractic adjustments for precise spinal alignment
Passive therapy to reduce inflammation
Active therapy and rehabilitation exercises to restore function
Collaborative care with other healthcare professionals for comprehensive recovery

How long does it take to recover with chiropractic care?

Do I need a referral to see a personal injury chiropractor in Rocklin?

No referral is needed! You can visit Disc Wellness Chiropractic directly for an evaluation and treatment.

Where can I find a personal injury chiropractor near me?

We proudly serve patients in:

📍 Rocklin, CA
📍 Lincoln, CA
📍 Roseville, CA
📍 Loomis, CA
📍 Wheatland, CA
📍 Citrus Heights, CA
📍 Antelope, CA

How is the Gonstead Method different from traditional chiropractic care?

Unlike general chiropractic care, the Gonstead Method focuses on:

Specific, targeted adjustments instead of generalized manipulations.
Full spinal assessment, including detailed analysis of posture and mobility.
A hands-on approach that avoids twisting or unnecessary force.

What are the benefits of the Gonstead technique?

More precise adjustments for long-lasting relief.
Improved posture and spinal health.
Better nerve function and mobility.
Less discomfort during treatment.

Can the Gonstead Method help with back pain and sciatica?

Who can benefit from Gonstead chiropractic care?

The Gonstead Method is safe and effective for people of all ages, including:

Athletes recovering from injuries
Office workers suffering from poor posture
Individuals with chronic pain conditions
Car accident victims dealing with whiplash or spinal misalignment

OUR METHOD FOR EFFECTIVE CHIROPRACTIC TREATMENT

At Disc Wellness Chiropractic, we believe that effective care starts with a clear and structured approach. That’s why our chiropractor follows a proven method designed to accurately diagnose the problem, apply the right treatments, and track your progress. Our chiropractor focus isn’t just on short-term help – we aim for long-term measurable improvements in mobility, comfort, and overall quality of life. Every treatment plan is personalized to meet your specific health needs.

Chiropractic Diagnosis: Finding the Root Cause Before Treatment

At our chiropractic clinic, every treatment starts with a detailed diagnosis. We use a range of different examination techniques, like physical examination, thermal imaging (heat map scans), digital x-rays when necessary, and others. This careful evaluation helps us avoid guesswork and makes sure that your treatment plan is based on clear, objective findings. By finding the cause of your pain, we are able to provide effective care that leads to actual, measurable results.

Personalized Chiropractic Treatment Plans in Rocklin

After completing your exam, scans, and a full discussion of your symptoms at our pain clinic, we’ll explain exactly what’s going on and recommend a treatment plan based on your needs. You’re never obligated to move forward – but if you want real, lasting results, we strongly recommend following professional advice. At Disc Wellness Chiropractic, we focus on helping you feel better as quickly as possible, without dragging you into endless visits or unnecessary treatments. Our goal is real progress with measurable results, not just temporary relief.

Innovative Chiropractic Services

At Disc Wellness Chiropractic, we offer a wide range of services to help you move better, feel better, and recover faster. From precise chiropractic adjustments to targeted care for sciatica, migraines, and neck or back pain – we treat a variety of conditions with a focus on lasting results. Whether you’re dealing with a sports injury, recovering from a car accident, or managing chronic pain, our team uses modern techniques to provide effective, personalized care to help you achieve measurable results.

A Holistic Chiropractor’s Approach

It’s no secret that your emotional and mental state directly affects your physical health – and vice versa. Research overwhelmingly supports this connection. That’s why truly effective pain management must consider the whole person, not just the symptoms. At Disc Wellness Chiropractic, we take this to heart. Our chiropractic services support you physically and emotionally, helping you manage the stress, frustration, or fear that often come with chronic pain or injury. Our goal is simple: to help you feel stronger, inside and out, and live pain-free once again.

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THE BENEFITS OF CHIROPRACTIC CARE

Pain Relief. One of the most notable benefits of chiropractic care is that it can help reduce pain in the back, neck, shoulders, hips, and joints without relying on medication.
Better Mobility. By improving joint function and reducing stiffness, chiropractic adjustments often make it easier to move comfortably.
Headache Management. Many patients experience fewer and less intense headaches and migraines after chiropractic care.
Better Posture. Regular care can help correct postural issues caused by sitting, working, or injuries.
Faster Recovery After Injury. Whether from sports, accidents, or daily strain, chiropractic care can help your body recover faster and more efficiently.
Drug-Free Approach. Chiropractic focuses on physical treatment without heavy use of medications or surgeries.
Nervous System Support. Since the spine and nerves are very closely connected, chiropractic care can help the body communicate and function better overall.

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AREAS WE SERVE

We are proud to serve the following locations! If you are in any of those locations and needs a Car Accident Chiropractor or Regular Back pain. Please reach out to us.

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Why Disc Wellness Chiropractic Is Your Go-To for Expert Chiropractic Care

At Disc Wellness Chiropractic, you’ll get care that’s built around you – not a one-size-fits-all, generic plan. Our experienced team uses modern equipment, proven techniques, and a fully personalized chiropractic treatment approach to help you recover faster and feel your best. Whether you’re dealing with back pain, injuries, or chronic issues, we focus on real, lasting results without endless visits.

If you’re ready to experience expert care in a welcoming, modern, and caring setting, schedule your consultation with chiropractor Rocklin today. Let our chiropractic care center get you moving and feeling your best.

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