IntroductionIf you’re experiencing hip pain, finding relief and preventing further irritation are essential to daily comfort and overall wellness. Fortunately, with the right care approach, you can significantly improve your mobility and reduce hip discomfort. Today, we’re focusing on the “don’ts”—the top 10 things to avoid if you want to keep hip pain from getting […]
Headaches can significantly impact your daily life, affecting your productivity, mood, and overall well-being. While many people experience headaches, their causes can vary widely, making it essential to understand what triggers them and how to find relief. As your trusted chiropractor in Rocklin, I will guide you through the most common causes of headaches and […]
Sciatica is a painful condition that affects millions of people worldwide, including many residents in Rocklin, Roseville, Lincoln, and the surrounding areas. The condition results from irritation or compression of the sciatic nerve, which runs from the lower back down to the legs. People who suffer from sciatica often experience sharp pain, numbness, or weakness […]
Car accidents can be life-altering events that leave lasting physical and emotional scars. Even minor collisions can lead to significant injuries that, if left untreated, may result in chronic pain or long-term health issues. One of the most effective ways to address these injuries and promote healing is through chiropractic care. If you’ve been in […]
Hydrotherapy is a popular form of treatment that involves the use of water to help alleviate pain and promote healing. When combined with chiropractic care, hydrotherapy can provide numerous benefits for patients seeking relief from a variety of musculoskeletal issues. Dr. Mark Jason Bernardo, a chiropractor in Rocklin, CA, is a firm believer in the […]
As a chiropractor in Rocklin, CA, one of the most common misconceptions I hear from patients is that cracking their own back or neck is a safe and effective way to relieve pain and tension. However, as a healthcare professional, I cannot stress enough the importance of avoiding self-cracking and seeking professional chiropractic care instead. […]
In the bustling city of Rocklin, CA, where holistic health practices are on the rise, Dr. Mark Jason Bernardo and his dedicated team stand out for their commitment to providing top-notch chiropractic care. Specializing in the renowned Gonstead technique, Dr. Mark incorporates state-of-the-art NerveScope technology into his practice to offer patients a more precise and […]
As a chiropractic clinic specializing in providing care for individuals who have suffered personal injuries, Disc Wellness understands the importance of offering comprehensive support to our patients. In our commitment to providing the best possible care, we have established partnerships with personal injury lawyers to ensure that our patients receive the holistic care they need […]
Welcome to Disc Wellness Chiropractic, your go-to clinic for all your chiropractic needs in Rocklin, California. Conveniently located at 3706 Atherton Rd STE 110, our clinic is easily accessible from nearby cities such as Lincoln, Roseville, and Rocklin within a 15-minute drive. At Disc Wellness Chiropractic, we offer a range of services to help you […]
When it comes to the health and well-being of your children, choosing the right healthcare provider is crucial. In Rocklin, CA, Dr. Mark Jason Bernardo stands out as a top choice for pediatric chiropractic care. With his gentle and effective approach, Dr. Mark is dedicated to helping children of all ages achieve optimal health and […]
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