Author Dr. Mark Jason Bernardo

If you’ve recently been in a car accident, finding the right car accident chiropractor is essential for your recovery. Auto accidents can lead to low back pain, neck pain, shoulder pain, and other injuries that may worsen over time without

The holiday season is a magical time filled with joy, family gatherings, and festivities. However, as December comes to an end, many people find themselves dealing with physical discomfort. Whether it’s low back pain, neck pain, or other aches from

The holiday season is a joyful time of year, but it can also be stressful and physically demanding. From decorating your home to shoveling snow, the risk of injury increases. As the leading chiropractor in Rocklin, we understand the importance

The New Year is a time for fresh starts and setting goals to improve your health and well-being. Whether you aim to stay active, reduce pain, or recover from lingering injuries, incorporating chiropractic care into your routine can help you

The holiday season is filled with joy and celebration, but it can also bring stress, fatigue, and physical strain. From bustling shopping trips and heavy lifting to decorating and extended travel, your body takes on more than usual during this

The holiday season is a time of joy, festivities, and celebration. However, it’s also a time when many people find it challenging to maintain their usual level of physical activity. Between shopping, decorating, and indulging in holiday treats, staying active

Winter weather can be beautiful, with cozy nights by the fire and festive holiday cheer. But for many people in Rocklin, CA, the colder temperatures bring discomfort, particularly in the form of back pain. If you’re finding yourself wincing with

Thanksgiving is a time to gather with loved ones, enjoy delicious meals, and reflect on the things we are grateful for. However, the holiday season can also bring stress, overindulgence, and physical strain, which may take a toll on your

Car accidents are an unfortunate reality, often resulting in injuries that disrupt lives and demand urgent medical attention. While surgery may seem like the only option for recovery in some cases, there are non-invasive alternatives that can provide significant relief

Car accidents, regardless of their severity, can leave lasting physical effects that go beyond the immediate shock of the event. Often, injuries sustained in a car crash don’t fully manifest until days, weeks, or even months later. This is why